Mental Wellness Workshop for Kids & Teens

Best Mental Wellness Peer Support Workshops for Kids and Teens

Empowering Young Minds for a Healthier Tomorrow

In today’s fast-paced world, children and teenagers face a myriad of challenges that can impact their mental and emotional well-being. Our Mental Wellness Program, grounded in principles of Social and Emotional Learning (SEL) and Character and Citizenship Education (CCE), offers thoughtfully structured classes, workshops, and courses. These are designed to equip young individuals with the tools and strategies needed to navigate life’s ups and downs with confidence, resilience, and a positive mindset.

Workshop Highlights:

Mindfulness & Relaxation Techniques: Encourage mindfulness practices to help manage stress and anxiety, promoting a calm and focused mind
Emotional Intelligence & Social Skills Development: Through social and emotional learning activities, enhance the ability to understand and manage emotions, fostering empathy and healthy relationships with others
Stress & Time Management Skills: Teach practical strategies to balance academic responsibilities with personal life, reducing feeling of being overwhelmed and burnout
Confidence, Self-Esteem & Leadership Building: Engage in activities that boost self-confidence and help students appreciate their unique strengths and abilities, preparing them to become peer support leaders
Coping Strategies for Challenges: Provide tools to handle setbacks and failures constructively, turning obstacles into opportunities for growth
Character & Citizenship Education: Instill values of responsibility, integrity, and community involvement to promote well-rounded personal development

Why Choose Our Workshop?

Experienced Mental Health Professionals: Learn from qualified counselors and psychologists who specialize in youth mental health
Aligned with Educational Standards: Our program complements school curriculum by incorporating Character and Citizenship Education and social and emotional learning components
Supportive & Safe Environment: Create a nurturing space where students feel comfortable expressing themselves without judgment
Interactive & Engaging Sessions: Participate in workshops, group discussions, and activities that make learning about mental wellness enjoyable
Personalized Approach: Receive attention tailored to individual needs to ensure each student gains the most from the program

Introducing the Mental Wellness Peer Support Symposium

Speech Academy Asia recently organized Singapore’s first-ever Mental Wellness Peer Support Symposium, a pioneering event designed to foster a culture of empathy, support, and leadership among youth. This symposium, a key highlight of our Mental Wellness Program, was created to empower students to become proactive peer supporters within their schools. During the event, participants engaged in hands-on workshops, role-playing exercises, and group discussions on key topics like conflict resolution, active listening, and emotional resilience.

The symposium also provided an opportunity for students to practice leadership skills in a supportive environment, guided by mental health professionals and experienced trainers. Attendees walked away with enhanced social awareness and the confidence to support their peers, helping to build more inclusive and mentally healthy school communities.

Singapore’s First Mental Wellness Peer Support Symposium

Who Can Benefit?

Students aged 6 to 18 seeking to improve their mental and emotional well-being
Individuals experiencing stress, anxiety, or challenges in managing emotions
Young people looking to build resilience, leadership skills, and a positive outlook on life
Students aspiring to become peer support leaders in their schools or communities

Enroll Today

Invest in your child’s future by enrolling them in our classes, workshops, and courses focused on mental wellness. Together, we can cultivate a generation of emotionally healthy, resilient, and socially responsible individuals ready to take on the world.

Free Trial Registration

Boost resilience, confidence, and social skills through our unique Mental Wellness Programme. Join over 10,000 empowered kids—register for a Free Trial today!


 











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Suitable for 6 to 18 years old

Chua Chu Kang Primary School
Mental Wellness Class

In our recent training sessions, we focused on Emotional Intelligence and Social Skills Development to empower our students. Through carefully designed social and emotional learning activities, we taught them how to recognize and manage their own emotions effectively. This foundation of self-awareness enables them to foster empathy, understand others’ perspectives, and build healthy, positive relationships. By enhancing these essential skills, we’re helping our students create a more compassionate and supportive school community.

Bukit View Primary School
Mental Wellness Programme

We introduced students to practical strategies for balancing schoolwork with personal time. They learned how to prioritize tasks, break down large assignments into manageable steps, and set realistic goals. Through engaging, hands-on activities, students practiced creating balanced schedules that include both study and relaxation time. We also shared simple techniques, such as deep breathing exercises and quick mental resets, to help them manage feelings of being overwhelmed and prevent burnout.

Fu Chun Primary School
Mental Wellness Course

At Fu Chun Primary School, our Confidence, Self-Esteem, and Leadership Building program empowers students to embrace their unique strengths and build self-confidence. Through interactive activities, students learn to recognize their abilities and take pride in their achievements. These sessions are designed to help them feel comfortable speaking up, working in teams, and supporting others. By developing a strong sense of self-worth and leadership, our students are well-prepared to make a positive impact as peer support leaders within their school community.

Chong Zheng Primary School
Mental Wellness Workshop

Our Character & Citizenship Education program is dedicated to instilling core values like responsibility, integrity, and community involvement. Through meaningful discussions and hands-on activities, students learn the importance of making ethical choices, taking responsibility for their actions, and actively contributing to their community. This program aims to nurture well-rounded individuals who are not only academically capable but also committed to positive personal growth and civic responsibility.