We introduced students to practical strategies for balancing schoolwork with personal time. They learned how to prioritize tasks, break down large assignments into manageable steps, and set realistic goals. Through engaging, hands-on activities, students practiced creating balanced schedules that include both study and relaxation time. We also shared simple techniques, such as deep breathing exercises and quick mental resets, to help them manage feelings of being overwhelmed and prevent burnout.
Bukit View Primary School
Mental Wellness Programme
