Overcoming Public Speaking Anxiety: A Guide for Adults

Overcoming Public Speaking Anxiety: A Guide for Adults

12 Jun 2023


Public speaking is a common fear among adults, often ranking higher than the fear of death. Whether it’s presenting at a conference, delivering a keynote, or simply speaking up in a meeting, the fear of public speaking can be a significant hurdle. As the founder of Speech Academy Asia, a leading provider of public speaking courses, workshops, and classes, I’ve worked with countless individuals who’ve struggled with this fear. Today, I’d like to share some practical tips and strategies, along with the techniques taught in our public speaking programs, to help you overcome your fear and deliver impactful speeches with confidence.

1. Understand Your Fear

The first step in overcoming your fear of public speaking is understanding it. Fear often stems from the unknown or the anticipation of negative outcomes. Take some time to identify what specifically scares you about public speaking. Is it the fear of forgetting your lines? The fear of being judged? Once you’ve identified the source, you can begin to address it directly.

2. Preparation is Key

The more familiar you are with your material, the less likely you are to be overcome by fear. Enrolling in a public speaking course can provide you with the necessary skills and guidance to prepare effectively. Understand your topic thoroughly, anticipate possible questions, and practice your delivery. Remember, practice makes perfect.

3. Visualize Success

Visualization is a powerful tool used by athletes, performers, and public speakers alike. Incorporate visualization exercises from your public speaking workshop or class into your daily routine. Spend time each day visualizing yourself delivering your speech successfully. Imagine the audience’s positive reactions, the applause, and the sense of accomplishment you’ll feel. This can help build your confidence and reduce anxiety.

4. Use Relaxation Techniques

Techniques such as deep breathing, progressive muscle relaxation, and mindfulness are often taught in public speaking workshops. Practice these techniques regularly and use them before and during your speech to help manage your fear.

5. Neuro Somatics™

Speech Academy Asia’s public speaking programs incorporate the Neuro Somatics™ approach, which focuses on the connection between the mind and body. Trained instructors teach students how to use their body language and breathing techniques to manage their nerves and present with confidence. This method helps students become more aware of their physical presence and how they can use it to their advantage when speaking in public.

6. Language Memory Programming Semantics™

Speech Academy Asia’s public speaking classes include Language Memory Programming Semantics™, which involves using visualization and memory techniques to help students remember their speeches and deliver them with ease. Instructors teach students how to create vivid mental images and associate them with key points in their speeches, making it easier for them to recall their material on stage.

7. Speech Linguistic Patterns™

Public speaking courses at Speech Academy Asia emphasize Speech Linguistic Patterns™, which are the ways in which we use language to convey meaning and influence others. Instructors teach students how to use patterns such as metaphor, analogy, and repetition to create compelling speeches and presentations that capture their audience’s attention.

8. Start Small

If the thought of speaking in front of a large audience is overwhelming, starting with smaller practice sessions in your public speaking class can be beneficial. Practice your speech in front of a mirror, then with a small group of classmates or friends. Gradually increase the size of your audience as your confidence grows.

9. Seek Feedback

Constructive feedback is an essential part of public speaking courses and workshops. Take advantage of feedback opportunities provided by your instructor or fellow participants. Use this feedback to make improvements and address areas of weakness.

10. Join a Public Speaking Group

Joining a public speaking group or club, such as Toastmasters, can supplement your public speaking course or workshop. These groups provide a supportive environment to practice public speaking and receive constructive feedback. Regular practice opportunities can help you build confidence.

11. Consider Professional Help

If your fear of public speaking is significantly impacting your life or career, consider seeking professional help. In addition to public speaking courses and workshops, Speech Academy Asia offers personalized coaching and guidance to help you overcome your fear and develop strong public speaking skills.


Overcoming the fear of public speaking is a journey, not a destination. It requires patience, practice, and persistence. By enrolling in a public speaking course, attending workshops, and participating in public speaking classes, you can gain the knowledge and skills necessary to conquer your fear and become a confident, effective public speaker.

Remember, at Speech Academy Asia, we’re dedicated to helping individuals like you on this journey. Whether you’re preparing for a conference, a presentation, or simply want to improve your public speaking skills, our comprehensive programs and experienced coaches are here to support you every step of the way.

For more information about our public speaking courses, workshops, and classes, please contact us.


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